Rising Up: Handstands Challenge 3.0
I’m super excited to announce my next handstand challenge! Whether you’re wanting to improve your handstands or are new to handstands altogether, this challenge is for you!
Rising Up: Handstands is a 30-day program for anyone working toward adding handstands into their practice. Whether you’re just beginning, or hoping to gain longer holds, this program is designed to help you get there safely. We will start on the wall with basics and each day we will strengthen and condition ourselves to stay up longer through stabilization, fundamentals, and drills. Get ready to get upside down using some of my favorite tricks, personal ‘ah-ha’ moments, and all the instructional drills!
Challenge Starts Monday January 1, 2024
DETAILS
Sign up is available now
Last day to sign up and submit “before” image/video is January 5th
Challenge is hosted on my fitness app
Intended for beginners or those hoping to gain more time on their hands
All people need is a yoga mat!
WHAT YOU CAN WIN
There will be THREE Grand Prize winners who will all receive:
Liforme Yoga Mat Bundle
Hyperice Hypervolt Massage Gun
AG1 Starter Pack
$100 gift card to Free People Movement
HOW TO TAKE BEFORE & AFTER PICTURES
Please make sure to take photos in good lighting, and wear form fitting clothing like yoga pants & sports bra (avoid baggy tops, etc.)
Try to position yourself in front of a clean background (so it's easier to see body positioning)
For handstands on the wall, or in the middle of the room: take one picture straight on, and one picture from the side
If you prefer to send photos instead of videos: I suggest recording yourself and then taking screenshots from the video recording. You can also submit both pictures & videos of your progress.
WHAT TO EXPECT
Daily drills and practices
Practice at home with me!
Practices consist of two weeks on the wall and then working toward the middle of the room.
Weekly assessments videos + check-ins on our Facebook group
Designed for beginners or those hoping to increase hold times
HOW TO WIN
I love seeing your participation and journey! Make sure to tag me on Instagram @chelseasyoga and share your journey in the private Facebook group. Meet other #RisingUpHandstands participants, engage in motivational tips, and be a part of the amazing community.
Download the graphic (available after you sign up) and share it on social using #RisingUpHandstands so I can see how you're doing throughout the challenge!
Make sure to submit your before & after videos & share your progress.
