Everything You Need to Know About Using My Apps + Ebook
By far my most-asked questions from you guys revolve around using my app and ebooks for your yoga practice. I love, love, love that so many of you are using them to help guide your practice. Honestly, it’s the most rewarding thing as a teacher/instructor! So a huge thank you to all of you for allowing me into your practice. Because I get so many DMs and emails on this topic, I thought it would be helpful to put together a comprehensive guide that answers questions on BOTH of them that you can go back and reference at any time. Hopefully the information below answers all your questions, but if not drop a comment and I’ll do my best to get back to ya!
What to know about my app
2. Three subscription plans with no obligations:
$14.99 per month
$39.99 per quarter
$99.99 per year (.27 per day- best deal)
3. All of my Rising Up Stronger drills from ebooks are filmed and available in the app so you can practice them with me!
4. Shortened and full-length vinyasa classes
5. Pose breakdowns and tutorials
6. Handstand classes, pre-workouts, plus tips and tricks
7. Booty band burn (I created these because having strong glutes greatly improved my handstand practice)
8. One-minute abs (I can never have enough core work in my life. Sold core body = stable controlled flows and inversions)
9. Option to take hundreds of additional classes like HIIT, cardio dance, etc! The app gives you access to all the fitness instructors who also use the app.
What to know about my ebooks
Rising Up Stronger - Rising Up Stronger is a strength-building guide that focuses on drills to increase stability and strength in inversions and arm balances. I started practicing these drills early in the morning before my kids woke up and slowly found my handstand practice TAKE OFF! People kept asking what I was doing so I made a book! With more than 70 pages of photos, details, and sample workouts you will be Rising Up Stronger.
Rising Up Stronger II - We cultivated strength and stability in my first ebook, Rising Up Stronger, and now we stretch, open, and find mobility, working deeper to refine our postures in this second volume. With more than 70 pages of photos, details, and sample workouts you will be lengthening and creating more space in your body.
Both are available worldwide for purchase via my website and you are able to print at home (or I know some people have them printed professionally and bound at places like FedEx or Office Depot) if you prefer a hardcopy.