Rising Up Stronger II E-book

Rising Up Stronger II directly compliments my first yoga book and is centered around lengthening. Now we switch the focus and stretch, open, and find mobility to work deeper to refine our postures…

Rising Up Stronger E-book

Rising Up Stronger is a strength building guide that focuses on drills to increase stability and strength in inversions and arm balances…

   

Playbook

On my Playbook channel you find my entire e-book in video format as well as new flows, tutorials, and drills that I add every week. Ask me questions and make suggestions!