October 2014 after feeling bored with a couple years of weight training, I took my first yoga class at my same local gym and was hooked! I moved onto a more traditional studio class the next day and never looked back. In an attempt to expand my own knowledge and practice, I became certified to teach in April ’15(RYT 200) and my passion for sharing yoga took over . In November of 2019 I continued my journey and left for Bali to receive my 500hr YTT. For me, yoga created a sense of quiet and calm that I didn’t often find in my day with three little kids. My mind and body craved the time on my mat and years later it is still my favorite outlet and has moved way beyond asana (the physical practice). Yoga can be whatever you want it to be and for anyone. All it has ever asked of me is to show up and every time I do, I take what I need to grow and leave everything else on my mat. Love love,
I am on IG and also have my app where you can practice with me as well.
You can find all of my retreat info on my website here or through www.trovatrip.com.
All of my retreats are a balance of adventure, cultural experiences, traveling around the country by visiting different cities, and yoga! I usually offer one to two classes a day plus one workshop while on retreat. It’s a chance for us to all hang together, travel, and move our bodies. I wrote a blog post on what to expect here.
You can find both of my ebooks on my website right here!
All of the first ebook is filmed and available for you to work through! The second is still in the works and both ebooks are linked within the app so you can also purchase as well.